Accepting New Clients
She/Her
Psychotherapist
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Phone
Video
Meccana is a registered social worker with over 17 years of experience offering person-centered support and advocacy with families
Areas of Focus
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Helps you identify and shift unhelpful thoughts and behaviours that impact how you feel.
Teach you to slow down, become more present, and respond to stress with greater awareness and care.
Supports you in understanding, expressing, and healing through your emotions in a safe space.
Combines acceptance and change strategies to help with intense emotions, relationships, and coping.
Recognizes how trauma shapes your experiences and centres safety, choice, and empowerment in the healing process.
Connects body and mind by using gentle awareness and movement to support nervous system regulation and healing.
A therapy that helps the brain reprocess and release distress from traumatic or overwhelming experiences.
Many clients in the South Asian community look for therapy that is culturally sensitive, evidence-based, and grounded in compassion while supporting emotional well-being, personal growth, and long-term wellness.
Through Wellnest, individuals and families in Winnipeg, Manitoba, and across Canada can connect with mental health professionals offering psychotherapy and counselling services tailored to diverse needs. Whether you’re navigating relationship stress, life transitions, or personal challenges, therapy can help build resilience, strengthen well-being, and support a meaningful healing journey.
Many South Asian clients in Winnipeg seek therapy that acknowledges family expectations, intergenerational experiences, and cultural identity. Therapy can support individuals navigating mental health issues, emotional overwhelm, and relationship challenges while improving well-being and resilience.Wellnest therapists use a variety of modalities and approaches depending on your needs.
These may include CBT, trauma-informed care, EMDR, play therapy, and solution-focused counselling approaches. Providers may include registered psychotherapists, registered social workers (RSW/MSW), clinicians with MACP, BSW, or counselling psychology backgrounds, and family therapists with MMFT training.
Support may also involve helping young adult clients navigate identity, career pressures, and life transitions while developing healthier coping skills. Some therapists may also offer support groups, family counselling, and individual therapy to address emotional stress and relationship challenges.
Support may also involve navigating intergenerational trauma, strengthening emotional resilience, and building healthier coping strategies. Therapy creates a safe space for clients from diverse communities, including Indigenous peoples, to explore mental health goals in a culturally respectful environment.
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We offer virtual sessions by phone or video, making therapy accessible to you from wherever you live in Ontario, Quebec, Alberta or even British Columbia. Learn more about our services and how to get started with therapy in each of the areas listed below.
If you have any other questions, check out our FAQ page. You can also reach out to us at info@wellnest.ca or call/text us at 437-333-WELL(9355).
Our Commitment to Our Communities
For far too long, people of colour have been underrepresented in the mental health space, both as providers of psychotherapy services and seekers of those services.Our lived experiences and observations led us to understand that one of the most fundamental areas of change needed in our field is for better representation of its professionals. We want people, no matter their journey or their identity, to feel seen and heard as they navigate their healing.
We offer multiple ways you can pay for your therapy sessions here at Wellnest.
Find out if your insurance covers therapy
We accept credit card and Visa debt
Available by request and need
Some insurance providers cover therapy, please check with your insurance provider to see if they cover therapy.
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