Accepting New Clients
She/Her
Psychotherapist
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Phone
Video
Meccana is a registered social worker with over 17 years of experience offering person-centered support and advocacy with families
Areas of Focus
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Helps you identify and shift unhelpful thoughts and behaviours that impact how you feel.
Teach you to slow down, become more present, and respond to stress with greater awareness and care.
Supports you in understanding, expressing, and healing through your emotions in a safe space.
Combines acceptance and change strategies to help with intense emotions, relationships, and coping.
Recognizes how trauma shapes your experiences and centres safety, choice, and empowerment in the healing process.
Connects body and mind by using gentle awareness and movement to support nervous system regulation and healing.
A therapy that helps the brain reprocess and release distress from traumatic or overwhelming experiences.
Many clients seek a supportive, non-judgmental safe space to work through stress, relationship concerns, and emotional overwhelm while improving well-being and long-term wellness.Through Wellnest, new clients in Ottawa and across Ontario can connect with a registered psychotherapist, registered social worker, or culturally aligned clinician offering professional psychotherapy services and evidence-based care.
Working with an Indian therapist or South Asian-aligned clinician can be especially supportive when therapy needs include cultural identity, family systems, and immigration-related stress. Wellnest clinicians offer psychotherapy grounded in professional training, including a master’s degree, and may be registered under the College of Registered Psychotherapists (CRPO) depending on credentialing.
Clinicians may use CBT (cognitive behavioural therapy), DBT, EMDR for trauma reprocessing, acceptance and commitment therapy, and EFT (emotion-focused therapy / emotion-focused therapy) depending on your needs, preferences, and treatment plan. Sessions are available virtually and in-person, including support accessible from Ottawa, Toronto, and across Ontario.
By matching with the right therapist who understands your positionality, you can spend less time “explaining yourself” and more time focusing on your treatment.
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We offer virtual sessions by phone or video, making therapy accessible to you from wherever you live in Ontario, Quebec, Alberta or even British Columbia. Learn more about our services and how to get started with therapy in each of the areas listed below.
If you have any other questions, check out our FAQ page. You can also reach out to us at info@wellnest.ca or call/text us at 437-333-WELL(9355).
Our Commitment to Our Communities
For far too long, people of colour have been underrepresented in the mental health space, both as providers of psychotherapy services and seekers of those services.Our lived experiences and observations led us to understand that one of the most fundamental areas of change needed in our field is for better representation of its professionals. We want people, no matter their journey or their identity, to feel seen and heard as they navigate their healing.
We offer multiple ways you can pay for your therapy sessions here at Wellnest.
Find out if your insurance covers therapy
We accept credit card and Visa debt
Available by request and need
Some insurance providers cover therapy, please check with your insurance provider to see if they cover therapy.
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