This is a sentiment that is shared by several of our clients when they first reach out. If you are feeling overwhelmed with life stressors, believe us, you are not alone!
Meeting with a therapist will allow you to work through your stressors and help develop healthier, realistic and effective strategies to reach your goals. This is done by several approaches to psychotherapy and some of the therapuetic models used are Cognitive Behavior Therapy (CBT), Emotion Focused Therapy (EFT), Dialectical Behavior Therapy (DBT) and Mindfulness-based therapies.
Psychotherapy is a collaborative approach between you and your therapist in exploration of ways on how to best reach your goals. As such, it is very important to connect with a therapist who you can relate to and feel comfortable speaking with. We suggest booking a free phone consult with (m)any of our skilled therapists to help you with this decision.
Once you meet with your therapist, you will likely complete a comprehensive initial assessment which will help identify some areas of growth as well as areas of strengths. Together along with your therapist, you will set realistic short and long term plans to help reach your wellness goals!
To summarize, getting you started with therapy is a 3 stepped approach:
1. Get to know our team
2. Book a phone consult/ or a direct appointment
3. Complete an initial assessment with your therapist and set wellness goals
We want your experience to be comfortable and seamless, so should you have any questions about picking the best therapist for you, please reach out to us at firstname.lastname@example.org or call/text us at 437-333-WELL(9355).
We will respond to you within less than 24 hours.