I utilize an empathetic, culturally sensitive, person-centred, and strengths-based approach to therapy, to help you effectively cope with tough emotions, traumatic experiences and the challenges in life that you may be facing. My objective is to work together through the therapeutic process to help gain self-awareness and insight so that you can develop the vital changes that are necessary for you pursue your goals in life.
Together we will explore life experiences, and associated emotions and feelings that bring about depression, anxiety, loss of self-esteem, self-worth and grief.
I provide Cognitive Behavioural Therapy, Person-Centred Care, Trauma Focused Therapy, as well as Mindfulness Based Therapies to individuals, couples and families.
I am a registered social worker with a Master of Social Work Degree from the University of Toronto, with a specialization in Health and Mental Health. I have been working with individuals, couples and families for over 10 years.
I am a member of the Ontario College of Social Workers and Social Service Workers, and of the Ontario Association of Social Workers.
I provide services in English and Kutchi.