Accepting New Clients
She/Her
Psychotherapist
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Phone
Video
Meccana is a registered social worker with over 17 years of experience offering person-centered support and advocacy with families
Areas of Focus
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Helps you identify and shift unhelpful thoughts and behaviours that impact how you feel.
Teach you to slow down, become more present, and respond to stress with greater awareness and care.
Supports you in understanding, expressing, and healing through your emotions in a safe space.
Combines acceptance and change strategies to help with intense emotions, relationships, and coping.
Recognizes how trauma shapes your experiences and centres safety, choice, and empowerment in the healing process.
Connects body and mind by using gentle awareness and movement to support nervous system regulation and healing.
A therapy that helps the brain reprocess and release distress from traumatic or overwhelming experiences.
Many South Asian clients look for therapy that is culturally aligned, non-judgmental, and grounded in evidence-based psychotherapy while supporting emotional well-being, personal growth, and long-term wellness.
Through Wellnest, clients across Edmonton, Alberta, and Canada can connect with qualified providers offering counselling services, psychotherapy, and mental health care designed to support life transitions, relationship issues, and healing journeys. Whether you’re seeking in-person sessions or virtual support, therapy can provide tools for resilience, self-esteem, and emotional clarity.
Many South Asian clients seek therapy that acknowledges cultural expectations, family roles, and language preferences such as Hindi, Punjabi, or Urdu. Therapy can support individuals navigating life’s challenges including past trauma, relationship stress, emotional overwhelm, and identity exploration.
Wellnest providers use evidence-based modalities including CBT (cognitive behavioural therapy), DBT (dialectical behavior therapy), EMDR, mindfulness-based approaches, commitment therapy, and solution-focused interventions. Depending on the clinician, therapy may support adolescents, adults, and families through structured approaches tailored to unique needs.
Therapists may include registered psychologists (R.Psych), provisional psychologists, registered social workers (RSW/MSW), and clinicians with MACP credentials, offering culturally sensitive care across Edmonton and Alberta’s broader health care system.
Support may also involve navigating intergenerational trauma, strengthening emotional resilience, and building healthier coping strategies. Therapy creates a safe space for clients from diverse communities, including Indigenous peoples, to explore mental health goals in a culturally respectful environment.
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We offer virtual sessions by phone or video, making therapy accessible to you from wherever you live in Ontario, Quebec, Alberta or even British Columbia. Learn more about our services and how to get started with therapy in each of the areas listed below.
If you have any other questions, check out our FAQ page. You can also reach out to us at info@wellnest.ca or call/text us at 437-333-WELL(9355).
Our Commitment to Our Communities
For far too long, people of colour have been underrepresented in the mental health space, both as providers of psychotherapy services and seekers of those services.Our lived experiences and observations led us to understand that one of the most fundamental areas of change needed in our field is for better representation of its professionals. We want people, no matter their journey or their identity, to feel seen and heard as they navigate their healing.
We offer multiple ways you can pay for your therapy sessions here at Wellnest.
Find out if your insurance covers therapy
We accept credit card and Visa debt
Available by request and need
Some insurance providers cover therapy, please check with your insurance provider to see if they cover therapy.
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