Things My Therapist Says

The Wellnest blog on all things therapy and wellness

Get updates on new articles

Sent once a month, every 2nd Thursday. No spam and no advertisements.

Invest In Rest: The 7 Types Of Rest And Signs That You Need Them
Everything You Need To Know About Pre-Marital Counselling
The Psychology Behind Your Back-To-School Anxiety
Spot The Hidden Need: Uncovering Your Relationship Needs
Why Does Self-Compassion Feel Uncomfortable At First?
The Co-Dependency Dilemma
What Is A 'Good Friend' These Days?
How Can I Learn To Trust Myself Again?
When Is The Right Time For Therapy?
How To Advocate For Yourself In Healthcare
When Home Is A Feeling: Culture Drifting
4 Ways Conflict Is The Ultimate Teacher
The New And Pandemic-Approved Mental Health Culture
Consistency Is Not Glamorous: But Here Is Why You Need It
Are You An Empath? Here Is How You Know
Are You Fighting Fair? Here Is How To Do It
The Mighty Ginger Root And Your Mental Health
We're Done Waging War Against Our Appearance
Protecting Your Relationship 101
Our 10 Best Communication Tips For Couples
The Underrated Heartache: Being Ghosted In Friendships
The Harm Of Spiritual Trauma
Everything You Need To Know About Self-Abandonment
Our Best Mental Health Tips For Ramadan
Why Spring Cleaning Declutters Your Mind Too
How To Discover Your Core Values
Why You Need To Give Yourself Permission To Rest
Work Place Vulnerability: Do's and Don'ts
The Art Of Forgiving Yourself
Trust Your Gut: The Gut-Brain Connection And Mental Health
You Are Not Responsible For Your Parents' Feelings
How To Cope With Emotional Loneliness
Why Do I Feel So Lonely Sometimes?
The Deep End: 10 Questions To Create Depth In Conversations
Read This If You Are Dating During The Pandemic
6 Ways To Be More Vulnerable With Yourself
'Ikigai': The Japanese Secret To Finding Your Purpose
We Need To Talk About Guilt Culture In South Asian Communities
Ask Me Anything: 9 Answers To Your Most Common Questions About ADHD
The Ultimate Beginners Guide To ADHD
How To Bounce Back From A Mistake
#LetsTalk About The Hidden Side Of Mental Health
Everything You Need To Know About Your Shadow Self
Spotted Together: Creativity And Wellbeing
Why You Shouldn't Care About What Other People Think
5 Truths About Loneliness
Your Hidden Skill: Mentalization
How To Communicate When You Are Both Hurting
5 Ways To Cope With Holiday Stress
20 Soothing Videos To Help You Get Through The Day
Take A Seat: Chair Work In Therapy
Stay In Your Lane: How To Stop Comparing Yourself To Others
Let's Talk About Self-Care After Therapy
20 Ways To Add Mindfulness To Your Daily Routine
What Is Really Behind Commitment Issues?
The Small Joys Series: Dance Like A Fool
Relationship Nostalgia: Removing The Rose-Coloured Glasses
How To Recognize When You Are Burnt Out
Reclaim Your Time: How To Overcome Procrastination
The Thief Of Time: Why Do We Procrastinate?
'Pray It Away'? The Effects Of Spiritual Bypassing
It's S.A.D Season: How To Cope With Winter Blues
The Power Of Having Non-Negotiables
How To Become More Self-Aware
Keep Calm And Doodle On: The Cognitive And Mental Health Benefits of Doodling
10 Things You Can Do For Your Mental Health If You Can't Afford Therapy
34 Relatable Tweets If You've Been To Therapy
From Insecure To Secure: How To Shift Your Attachment Style
When You Have To Be The Parent...To Your Parents
Cracking The Code On Men's Emotions
The Small Joys Series - Aromatherapy
We Need To Change The Way We Think About Self-Control
The Ultimate Guide To Attachment Styles In Romantic Relationships
What Can We Do About The Second Wave Of Uncertainty?
The Small Joys Series - Music And Mental Health
10 Ways To Build Resilience: Why You Shouldn't Fear Adversity
How To Fail, Successfully
Self Sabotage: Why Do I Become My Own Worst Enemy?
Is Your Kindness Being Mistaken For Weakness?
5 Scientific Benefits of Being Bored
The Small Joys Series: Bloom Where You Are Planted
4 Ways To Manage Your Inner Critic
Beirut: Why Do We Feel Guilty About Disasters Overseas
Don't Sleep On This: How Your Mood Is Affecting Your Sleep
Are You A People Pleaser? Here Is What You Can Do About It
Why "Feeling Bad" For Someone Isn't Enough
How Do We Live The Good Life?
How To Manage Our Own Toxic Behaviours
Why You Shouldn't Believe The First Thing You Think
Gaslighting: How To Spot And Overcome It
How To Have That Difficult Conversation You Are Avoiding
28 Best Tweets of All Time About Anxiety
My Most Common Request: Faith-Based Therapy. Everything You Need To Know
Why “Good Vibes Only” Isn’t Good For Your Mental Health
What To Look For In An Anti-Racist Therapist
What Can I Do About My Imposter Syndrome?
How Do We Inherit Intergenerational Stress?
Here Is How Your Exhausted Therapist Is Coping
10 Things I Wish I Knew Before Starting Therapy
No, You Cannot Fix Feelings - Here Is What You Can Do Instead