Life And Personal Growth
Eating disorders in Ramadan
As Ramadan approaches, it can be an especially vulnerable time for those of us struggling with disordered eating. Worrying over the fat shaming aunties, the feeling of entering a cycle of restriction, the friends looking to share food with love (but also lovingly shoving it all down your throat), and the constant emphasis on food can be exhausting. Nurturing our spiritual relationship can and should be interconnected with our overall mental health and wellbeing. I hope that with some reminders of mindfulness, understanding, and support, it can be possible to navigate this sacred time with grace and self-compassion.
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