Things My Therapist Says

The Wellnest blog on all things therapy and wellness

Why Do I Feel So Lonely Sometimes?
The Deep End: 10 Questions To Create Depth In Conversations
Read This If You Are Dating During The Pandemic
6 Ways To Be More Vulnerable With Yourself
'Ikigai': The Japanese Secret To Finding Your Purpose
Ask Me Anything: 9 Answers To Your Most Common Questions About ADHD
The Ultimate Beginners Guide To ADHD
How To Bounce Back From A Mistake
#LetsTalk About The Hidden Side Of Mental Health
Everything You Need To Know About Your Shadow Self
Spotted Together: Creativity And Wellbeing
Why You Shouldn't Care About What Other People Think
5 Truths About Loneliness
Your Hidden Skill: Mentalization
How To Communicate When You Are Both Hurting
5 Ways To Cope With Holiday Stress
20 Soothing Videos To Help You Get Through The Day
Take A Seat: Chair Work In Therapy
Stay In Your Lane: How To Stop Comparing Yourself To Others
20 Ways To Add Mindfulness To Your Daily Routine
What Is Really Behind Commitment Issues?
The Small Joys Series: Dance Like A Fool
Relationship Nostalgia: Removing The Rose-Coloured Glasses
How To Recognize When You Are Burnt Out
Reclaim Your Time: How To Overcome Procrastination
The Thief Of Time: Why Do We Procrastinate?
'Pray It Away'? The Effects Of Spiritual Bypassing
It's S.A.D Season: How To Cope With Winter Blues
The Power Of Having Non-Negotiables
How To Become More Self-Aware
Keep Calm And Doodle On: The Cognitive And Mental Health Benefits of Doodling
10 Things You Can Do For Your Mental Health If You Can't Afford Therapy
34 Relatable Tweets If You've Been To Therapy
From Insecure To Secure: How To Shift Your Attachment Style
When You Have To Be The Parent...To Your Parents
Cracking The Code On Men's Emotions
The Small Joys Series - Aromatherapy
We Need To Change The Way We Think About Self-Control
The Ultimate Guide To Attachment Styles In Romantic Relationships
What Can We Do About The Second Wave Of Uncertainty?
The Small Joys Series - Music And Mental Health
10 Ways To Build Resilience: Why You Shouldn't Fear Adversity
How To Fail, Successfully
Self Sabotage: Why Do I Become My Own Worst Enemy?
Is Your Kindness Being Mistaken For Weakness?
5 Scientific Benefits of Being Bored
The Small Joys Series: Bloom Where You Are Planted
4 Ways To Manage Your Inner Critic
Beirut: Why Do We Feel Guilty About Disasters Overseas
Don't Sleep On This: How Your Mood Is Affecting Your Sleep
Are You A People Pleaser? Here Is What You Can Do About It
Why "Feeling Bad" For Someone Isn't Enough
How Do We Live The Good Life?
How To Manage Our Own Toxic Behaviours
Why You Shouldn't Believe The First Thing You Think
Gaslighting: How To Spot And Overcome It
How To Have That Difficult Conversation You Are Avoiding
28 Best Tweets of All Time About Anxiety
My Most Common Request: Faith-Based Therapy. Everything You Need To Know
Why “Good Vibes Only” Isn’t Good For Your Mental Health
What To Look For In An Anti-Racist Therapist
What Can I Do About My Imposter Syndrome?
How Do We Inherit Intergenerational Stress?
Here Is How Your Exhausted Therapist Is Coping
10 Things I Wish I Knew Before Starting Therapy
No, You Cannot Fix Feelings - Here Is What You Can Do Instead
What Is Screen Fatigue And What Can You Do About It?
Not A Morning Person? No Problem. Here Is How You Can Own Your Mornings
How To Manage Your Expectations - Pandemic Edition
How To Balance Your Negative Thoughts- Pandemic Edition
5 Life Lessons I've Learned From A Pandemic
What Is An Echo Pandemic?
Why You Should Stop Trying to Be Productive During a Pandemic
How To Benefit From Ramadan - Pandemic Edition
How Does Working From Home Affect Your Sleep?
How To Travel Through Time When You Are Stuck At Home
Social Life in the Age of Social Distancing
Everything You Need To Know About Virtual Therapy
Grief In Times of a Pandemic
28 Tweets That Will Bring a Smile To Your Face - Pandemic Edition
Eating My Way Through COVID-19
10 Things To Do While You're Self-Isolating at Home
4 Tips On Surviving Quarantine With Your Partner
Surviving COVID-19: The Family Lockdown Guide
3 Tips To Tolerate The Uncertainty From COVID-19
COVID-19 : Why We Are Fearful and What We Can Do About It
5 Ways To Live A Healthier Life In 2020
28 Instagram Posts About Anxiety That Will Make You Feel Less Alone
11 Ways to Reduce Your Anxiety Right Now
12 Effects of Anxiety On Your Body That You Might Not Know
Ask Me Anything: 14 Answers To Your Most Common Questions About Anxiety
7 Effective Ways to Manage Your Insomnia and Anxiety
The Ultimate Beginners Guide to Anxiety
7 Essential Tips That Will Increase Your Self Esteem
Is Narcissism Actually Anxiety In Disguise?
This Is What Sugar is Doing To Your Anxiety
6 Ways To Help A Man With Anxiety
Mental Health - What I Found Doing a Deep Dive into Google Over the Past Decade
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