If you are in crisis please call 911 or the Toronto Distress Line (416-408-4357) or Canada Suicide Prevention Service (1-833-456-4566) or Kids Help Phone (1-800-668-6868) or go to your local hospital emergency room

Wellness for Groups

Group therapy centers the needs of clients as a collective to to relieve distress, change attitudes or behaviours.

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Benefits of group therapy

Our therapists are there to guide and provide structure. Group therapy sessions are set up in a way to respect the privacy of those participating.

Togetherness

Provides a sense of community

Comfort

Reduces stigma and isolation

Progress

Participants learn from others

Frequently asked questions

Is my therapy session tax deductible?
Do you offer sliding scale rates?
How can I pay?
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Safe and compassionate environment as we work to help you explore your challenges, understand where you have been, and help you grow into who you want to become.

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We acknowledge the land we are meeting on is the traditional territory of many nations including the Mississaugas of the Credit, the Anishnabeg, the Chippewa, the Haudenosaunee and the Wendat peoples and is now home to many diverse First Nations, Inuit and Métis peoples. We also acknowledge that Toronto is covered by Treaty 13 with the Mississaugas of the Credit.
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