Group therapy centers the needs of clients as a collective to to relieve distress, change attitudes or behaviours.
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Our therapists are there to guide and provide structure. Group therapy sessions are set up in a way to respect the privacy of those participating.
Provides a sense of community
Reduces stigma and isolation
Participants learn from others
Find a therapist from our diverse collective of psycotherapists
Book a free 15-minute consultation to see if your therapist is a good fit
Continue the sessions or choose to match with another therapist