If you are in crisis please call 911 or the Toronto Distress Line (416-408-4357) or Canada Suicide Prevention Service (1-833-456-4566) or Kids Help Phone (1-800-668-6868) or go to your local hospital emergency room

Wellness for Groups

Group therapy centers the needs of clients as a collective to relieve distress, change attitudes or behaviours.

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Benefits of group therapy

Our therapists are there to guide and provide structure. Group therapy sessions are set up in a way to respect the privacy of those participating.


Provides a sense of community


Reduces stigma and isolation


Participants learn from others

Frequently asked questions

Is my therapy session tax deductible?
Do you offer sliding scale rates?
How can I pay?
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