If you are in crisis please call 911 or the Toronto Distress Line (416-408-4357) or Canada Suicide Prevention Service (1-833-456-4566) or Kids Help Phone (1-800-668-6868) or go to your local hospital emergency room

Wellness for Groups

Group therapy centers the needs of clients as a collective to to relieve distress, change attitudes or behaviours.

Upcoming events

We have no events right now

Check back later for new events

Past events

Nothing here for now

Check back later!

Benefits of group therapy

Our therapists are there to guide and provide structure. Group therapy sessions are set up in a way to respect the privacy of those participating.

Togetherness

Provides a sense of community

Comfort

Reduces stigma and isolation

Progress

Participants learn from others

How it works

Match

Find a therapist from our diverse collective of psycotherapists

Free consultation

Book a free 15-minute consultation to see if your therapist is a good fit

Journey begins

Continue the sessions or choose to match with another therapist

Frequently asked questions

Is my therapy session tax deductible?
Do you offer sliding scale rates?
How can I pay?
View all FAQ's