Helps you identify and shift unhelpful thoughts and behaviours that impact how you feel.
Teach you to slow down, become more present, and respond to stress with greater awareness and care.
Supports you in understanding, expressing, and healing through your emotions in a safe space.
Combines acceptance and change strategies to help with intense emotions, relationships, and coping.
Recognizes how trauma shapes your experiences and centres safety, choice, and empowerment in the healing process.
Connects body and mind by using gentle awareness and movement to support nervous system regulation and healing.
A therapy that helps the brain reprocess and release distress from traumatic or overwhelming experiences.
If you come from a South Asian background — or care deeply about culture, identity, and immigrant experiences — working with a therapist who understands those contexts can make a big difference. Our South Asian-aligned clinicians offer:Culturally sensitive, trauma-informed care
- Understanding of intergenerational pressures, immigrant identity, and family expectations
- Support for anxiety, depression, life transitions, relationship issues, self-esteem, and cultural identity struggles for BIPOC individuals
- Familiarity with South Asian languages (Hindi and Urdu), community norms, and family dynamics
- Use of evidence-based modalities (CBT, DBT, commitment therapy) balanced with cultural awareness and empathy
Whether you're navigating adjustment to life in Canada, balancing tradition and modern values, or healing from past trauma, these therapists offer care tailored to South Asian lived experience and identity.
By matching with the right therapist who understands your positionality, you can spend less time “explaining yourself” and more time focusing on your treatment.
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If you have any other questions, check out our FAQ page. You can also reach out to us at info@wellnest.ca or call/text us at 437-333-WELL(9355).
Our Commitment to Our Communities
For far too long, people of colour have been underrepresented in the mental health space, both as providers of psychotherapy services and seekers of those services.Our lived experiences and observations led us to understand that one of the most fundamental areas of change needed in our field is for better representation of its professionals. We want people, no matter their journey or their identity, to feel seen and heard as they navigate their healing.
We offer multiple ways you can pay for your therapy sessions here at Wellnest.
Find out if your insurance covers therapy
We accept credit card and Visa debt
Available by request and need
Some insurance providers cover therapy, please check with your insurance provider to see if they cover therapy.
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