If you are in crisis please call 911 or the Toronto Distress Line (416-408-4357) or Canada Suicide Prevention Service (1-833-456-4566) or Kids Help Phone (1-800-668-6868) or go to your local hospital emergency room

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Wellnest offers services with diverse therapists for your unique needs.

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You deserve to be heard and seen

Receiving true and restorative healing needs to meet your unique need and intersecting identities

Therapy with Wellnest

Wellnest offers a diverse range of services, approaches and modalities catered to your needs and preferences

Anti-oppressive and anti-racist
Culturally, spiritually and linguistically appropriate
Racially diverse group of therapists

vs

Conventional therapy

Limited capacity to reflect racially, ethnic, spiritual and linguistic diversity

Eurocentric frameworks
Limited appreciation of cultural, religious context
Monolithic racial group of therapists

Therapy designed for you

Therapy is not a one size fits all. Your experiences are multi-faceted, and you deserve a therapeutic space that holds, acknowledges and honours the difference in your backgrounds.

Finding meaning

We can guide as you work through tough, complicated situations

Managing distress

Our services are open to accommodations & tailored to your needs

Healthy relationships

Supporting the growth and cultivation of healthy, satisfying relationships

Your destination for healing

For You

Therapy for adults, teens and children

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For Students

Special rates for students in college & university

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For Families & Couples

Our team works with families and couples

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How Wellnest came to be

"As a child of immigrants, the spaces in which I sought healing and support did not reflect my identity. Wellnest was born from the realization that change is needed to address this. Offering a space for clients and therapists whose identities are not represented in the mental health field."
—  Zainib Abdullah MSW RSW

Founder of Wellnest

Frequently asked questions

Is my therapy session tax deductible?
Do you offer sliding scale rates?
How can I pay?
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The latest from the blog

Imposter Syndrome Through the BIPOC Lens

For BIPOC individuals, societal cues often echo our internal apprehensions about ourselves and whether or not we belong.Though this feeling of being a "fraud" has been acknowledged in various demographics, the experience is distinct for BIPOC and marginalized individuals. For us, it’s not merely a psychological battle. Rather, the societal structures around us can actually amplify and reinforce this internalized belief.

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Safe and compassionate environment as we work to help you explore your challenges, understand where you have been, and help you grow into who you want to become.

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With great respect, we acknowledge the past, present and future Indigenous peoples as the original inhabitants and traditional guardians of this land that we call Canada and what is now North America. We acknowledge the devastating impact of colonisation on Indigenous communities, cultures, languages and homelands. We acknowledge our responsibility as settlers and newcomers to this country for reconciliation and allyship of support for Indigenous rights to be restored and commit ourselves to the journey of healing. Today, we honour the more than 630 First Nations, Inuit and Métis peoples, and we are grateful to have the opportunity to work on this land.
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