Accepting New Clients
She/Her
Psychotherapist
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Phone
Video
Meccana is a registered social worker with over 17 years of experience offering person-centered support and advocacy with families
Areas of Focus
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Helps you identify and shift unhelpful thoughts and behaviours that impact how you feel.
Teach you to slow down, become more present, and respond to stress with greater awareness and care.
Supports you in understanding, expressing, and healing through your emotions in a safe space.
Combines acceptance and change strategies to help with intense emotions, relationships, and coping.
Recognizes how trauma shapes your experiences and centres safety, choice, and empowerment in the healing process.
Connects body and mind by using gentle awareness and movement to support nervous system regulation and healing.
A therapy that helps the brain reprocess and release distress from traumatic or overwhelming experiences.
Many clients seek a non-judgmental, culturally informed safe space where they can explore anxiety, stress, and relationship concerns while building resilience and well-being.
Through Wellnest, clients across Montreal, Quebec, Ontario, and Canada can connect with a psychotherapist, registered psychotherapist, social worker, or other mental health professional offering psychotherapy, individual therapy, and family therapy using evidence-based approaches.
Many clients in Montreal seek Indian or South Asian therapy support that honours cultural identity while remaining clinically grounded. Therapy can support a wide range of concerns including anxiety, stress, burnout, ADHD, personality disorders, and relationship challenges, especially when navigating difficult times or major life transitions. Our clinicians offer psychotherapy informed by clinical psychology, modern interventions, and professional training such as a master’s degree, including MSW credentials in social work.
Many therapists can also support language and cultural matching needs for clients who prefer therapy aligned with Hindi, Punjabi, Urdu, or South Asian family dynamics.
For students and professionals connected to McGill University or the Montreal healthcare ecosystem, culturally aligned therapy can be an important resource for ongoing well-being and stability.
By matching with the right therapist who understands your positionality, you can spend less time “explaining yourself” and more time focusing on your treatment.
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We offer virtual sessions by phone or video, making therapy accessible to you from wherever you live in Ontario, Quebec, Alberta or even British Columbia. Learn more about our services and how to get started with therapy in each of the areas listed below.
If you have any other questions, check out our FAQ page. You can also reach out to us at info@wellnest.ca or call/text us at 437-333-WELL(9355).
Our Commitment to Our Communities
For far too long, people of colour have been underrepresented in the mental health space, both as providers of psychotherapy services and seekers of those services.Our lived experiences and observations led us to understand that one of the most fundamental areas of change needed in our field is for better representation of its professionals. We want people, no matter their journey or their identity, to feel seen and heard as they navigate their healing.
We offer multiple ways you can pay for your therapy sessions here at Wellnest.
Find out if your insurance covers therapy
We accept credit card and Visa debt
Available by request and need
Some insurance providers cover therapy, please check with your insurance provider to see if they cover therapy.
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