Accepting New Clients
She/Her
Psychotherapist
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Phone
Video
Meccana is a registered social worker with over 17 years of experience offering person-centered support and advocacy with families
Areas of Focus
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Helps you identify and shift unhelpful thoughts and behaviours that impact how you feel.
Teach you to slow down, become more present, and respond to stress with greater awareness and care.
Supports you in understanding, expressing, and healing through your emotions in a safe space.
Combines acceptance and change strategies to help with intense emotions, relationships, and coping.
Recognizes how trauma shapes your experiences and centres safety, choice, and empowerment in the healing process.
Connects body and mind by using gentle awareness and movement to support nervous system regulation and healing.
A therapy that helps the brain reprocess and release distress from traumatic or overwhelming experiences.
Many individuals and families prefer therapy that is trauma-informed, culturally aware, and grounded in evidence-based psychotherapy while supporting long-term well-being and emotional healing.Through Wellnest, clients across Halifax, Nova Scotia, and throughout Canada can connect with therapists offering compassionate counselling services and psychotherapy.
Whether you are navigating relationship issues, burnout, or major life transitions, therapy can help strengthen resilience, improve self-esteem, and support personal growth.
Many Canadians in Halifax seek therapy that acknowledges cultural identity and lived experiences while providing professional health care support. Working with a therapist who understands these experiences can strengthen trust and create a non-judgmental therapeutic environment.Therapists may support a range of mental health concerns including ADHD, burnout, relationship issues, body image concerns, and personality disorder challenges.
Therapy may include CBT, EMDR (eye movement desensitization and reprocessing), narrative therapy, mindfulness-based approaches, and psychodynamic psychotherapy depending on the client’s needs.
Clients may also seek therapy to navigate personal growth, emotional stress, or family dynamics while developing healthier coping strategies.
Therapy sessions may focus on achieving lasting change, improving emotional regulation, and supporting a long-term healing journey.Depending on the therapist’s credentials, providers may include registered social workers (RSW / MSW), registered psychotherapists, registered counselling therapists (RCT), or clinicians with CCC designations working in private practice.
Support may also involve navigating intergenerational trauma, strengthening emotional resilience, and building healthier coping strategies. Therapy creates a safe space for clients from diverse communities, including Indigenous peoples, to explore mental health goals in a culturally respectful environment.
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We offer virtual sessions by phone or video, making therapy accessible to you from wherever you live in Ontario, Quebec, Alberta or even British Columbia. Learn more about our services and how to get started with therapy in each of the areas listed below.
If you have any other questions, check out our FAQ page. You can also reach out to us at info@wellnest.ca or call/text us at 437-333-WELL(9355).
Our Commitment to Our Communities
For far too long, people of colour have been underrepresented in the mental health space, both as providers of psychotherapy services and seekers of those services.Our lived experiences and observations led us to understand that one of the most fundamental areas of change needed in our field is for better representation of its professionals. We want people, no matter their journey or their identity, to feel seen and heard as they navigate their healing.
We offer multiple ways you can pay for your therapy sessions here at Wellnest.
Find out if your insurance covers therapy
We accept credit card and Visa debt
Available by request and need
Some insurance providers cover therapy, please check with your insurance provider to see if they cover therapy.
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