Accepting New Clients
She/Her
Psychotherapist
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Phone
Video
Meccana is a registered social worker with over 17 years of experience offering person-centered support and advocacy with families
Areas of Focus
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Helps you identify and shift unhelpful thoughts and behaviours that impact how you feel.
Teach you to slow down, become more present, and respond to stress with greater awareness and care.
Supports you in understanding, expressing, and healing through your emotions in a safe space.
Combines acceptance and change strategies to help with intense emotions, relationships, and coping.
Recognizes how trauma shapes your experiences and centres safety, choice, and empowerment in the healing process.
Connects body and mind by using gentle awareness and movement to support nervous system regulation and healing.
A therapy that helps the brain reprocess and release distress from traumatic or overwhelming experiences.
Through Wellnest, clients in London, Ontario, and across Canada can connect with experienced mental health professionals offering compassionate counselling services and psychotherapy. Whether you are navigating relationship issues, ADHD, or major life transitions, therapy can help strengthen resilience, improve self-esteem, and support lasting personal growth in a respectful safe space.
Many South Asian and Canadian clients seek therapy that acknowledges culture, language, and lived experience while providing professional mental health care. Some clients prefer therapists who understand Hindi, Urdu, or other South Asian languages, especially when discussing personal or family issues.
Wellnest therapists work with individuals from many backgrounds including immigrants, multicultural families, and Indigenous communities including First Nations clients seeking culturally respectful care.
Therapists may support a wide range of mental health concerns including ADHD, anxiety, burnout, family conflict, and relationship challenges. Evidence-based modalities used by therapists may include; CBT, EMDR, Solution-faced therapy and narrative therapy.
Therapy may focus on building emotional awareness, strengthening coping skills, and developing a personalized treatment plan designed to support long-term healing and personal growth.Providers may include registered social workers (RSW / MSW), registered psychotherapists, clinicians with MACP training, or therapists with CCC credentials. Some therapists may also appear in professional directories such as Psychology Today, where qualified therapists are listed for public reference.
Support may also involve navigating intergenerational trauma, strengthening emotional resilience, and building healthier coping strategies. Therapy creates a safe space for clients from diverse communities, including Indigenous peoples, to explore mental health goals in a culturally respectful environment.
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We offer virtual sessions by phone or video, making therapy accessible to you from wherever you live in Ontario, Quebec, Alberta or even British Columbia. Learn more about our services and how to get started with therapy in each of the areas listed below.
If you have any other questions, check out our FAQ page. You can also reach out to us at info@wellnest.ca or call/text us at 437-333-WELL(9355).
Our Commitment to Our Communities
For far too long, people of colour have been underrepresented in the mental health space, both as providers of psychotherapy services and seekers of those services.Our lived experiences and observations led us to understand that one of the most fundamental areas of change needed in our field is for better representation of its professionals. We want people, no matter their journey or their identity, to feel seen and heard as they navigate their healing.
We offer multiple ways you can pay for your therapy sessions here at Wellnest.
Find out if your insurance covers therapy
We accept credit card and Visa debt
Available by request and need
Some insurance providers cover therapy, please check with your insurance provider to see if they cover therapy.
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