Helps you identify and shift unhelpful thoughts and behaviours that impact how you feel.
Teach you to slow down, become more present, and respond to stress with greater awareness and care.
Supports you in understanding, expressing, and healing through your emotions in a safe space.
Combines acceptance and change strategies to help with intense emotions, relationships, and coping.
Recognizes how trauma shapes your experiences and centres safety, choice, and empowerment in the healing process.
Connects body and mind by using gentle awareness and movement to support nervous system regulation and healing.
A therapy that helps the brain reprocess and release distress from traumatic or overwhelming experiences.
Many individuals seeking therapy in Ottawa want support that reflects their cultural background, language, and lived experience. Working with Asian therapists can help create a safe space where clients feel understood when navigating mental health challenges such as ADHD, OCD, burnout, and life transitions. Wellnest therapists offer a range of modalities including:
CBT (cognitive behavioural therapy)
EMDR
Emotionally focused therapy
Internal family systems
Commitment therapy
Sex therapy
These approaches support clients navigating family conflict, anger management, autism, and emotional stress. Depending on the therapist, services may include in-person sessions in Ottawa or virtual therapy across Ontario.Providers may include registered psychotherapists, registered social workers (RSW / MSW), and clinicians with MACP credentials, ensuring therapy aligns with professional standards in Canadian mental health care.Wellnest therapists welcome new clients seeking culturally responsive, trauma-informed psychotherapy in a respectful, non-judgmental space.
By matching with the right therapist who understands your positionality, you can spend less time “explaining yourself” and more time focusing on your treatment.
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We offer virtual sessions by phone or video, making therapy accessible to you from wherever you live in Ontario, Quebec, Alberta or even British Columbia. Learn more about our services and how to get started with therapy in each of the areas listed below.
If you have any other questions, check out our FAQ page. You can also reach out to us at info@wellnest.ca or call/text us at 437-333-WELL(9355).
Our Commitment to Our Communities
For far too long, people of colour have been underrepresented in the mental health space, both as providers of psychotherapy services and seekers of those services.Our lived experiences and observations led us to understand that one of the most fundamental areas of change needed in our field is for better representation of its professionals. We want people, no matter their journey or their identity, to feel seen and heard as they navigate their healing.
We offer multiple ways you can pay for your therapy sessions here at Wellnest.
Find out if your insurance covers therapy
We accept credit card and Visa debt
Available by request and need
Some insurance providers cover therapy, please check with your insurance provider to see if they cover therapy.
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