Finding the right therapist in Toronto, Ontario can help you navigate mental health concerns, relationship problems, ADHD, OCD, eating disorders, self-esteem challenges, and major life transitions.


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When working with Zainib, you will find that her approach to therapy is collaborative, client-centred & trauma-informed.
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I am originally from the Middle East and speak Arabic and English fluently, which allows me to effectively engage with diverse populations.
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Psychotherapist
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I am a Toronto-based social worker and therapist providing a space to rest, to be seen, to renew oneself and mend one’s broken dignity.
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Faiza specializes in providing individual therapy to adolescents and adults with Depression, Anxiety, Trauma.
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Farah has completed a Masters of Social Work degree from Ryerson University. Farah has completed a Masters of Social Work.
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With a background in working with racialized communities, newcomers, and refugees at CAMH, I have gained valuable experience in supporting y
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I utilize an empathetic, culturally sensitive, person-centred, and strengths-based approach to therapy.
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I was born and raised in Montreal, Quebec to South Asian, Muslim parents. I did my undergraduate degree in Biology and Psychology at McGill
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Meccana is a registered social worker with over 17 years of experience offering person-centered support and advocacy with families
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Mahnoor has an extensive experience working with clients struggling with depression, anxiety, trauma, grief, OCD...
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Odils therapeutic approach is integrative and eclectic. She engages in a person-centered approach drawing on concepts such as self-discovery
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Beidan Hassan is a Registered Social Worker who received her Masters of Social Work from the University of Toronto
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Anisa offers therapy to adolescents and adults. She utilizes client-centred, holistic,trauma-informed and anti-oppressive approaches.
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Lisa approaches therapy from a trauma-informed and collaborative lens, striving to build a didactic relationship with her clients.
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Whether you're dealing with cultural adjustment, identity challenges, or personal growth, I am here to support you with compassionate care
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Ava is an ally to BIPOC and 2SLGBTQ+ populations and persons with various dis/abilities. Ava provides services in English and Farsi.
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Keresa is a member of the Ontario College of Social Worker and Social Service Workers and the Ontario Association of Social Workers.
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You don’t have to navigate this journey alone. I speak Mandarin, Cantonese and English, with a specialization in east asian identity.
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She is a member of the Ontario College of Social Workers and Social Service Workers and the Ontario Association of Social Workers.
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Chanel believes in striving to create a therapeutic environment where you can be your authentic self and lean into the goals that drew you
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Jinepher Koduah, MSW, RSW, is a Registered Social Worker with a Master of Social Work from the University of Toronto.
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I have spent the past 9+ years working in mental health and advocacy, particularly with the BIPOC community. I bring a range of experience
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Helps you identify and shift unhelpful thoughts and behaviours that impact how you feel.
Teach you to slow down, become more present, and respond to stress with greater awareness and care.
Supports you in understanding, expressing, and healing through your emotions in a safe space.
Combines acceptance and change strategies to help with intense emotions, relationships, and coping.
Recognizes how trauma shapes your experiences and centres safety, choice, and empowerment in the healing process.
Connects body and mind by using gentle awareness and movement to support nervous system regulation and healing.
A therapy that helps the brain reprocess and release distress from traumatic or overwhelming experiences.
All clinicians are regulated by BCACC, RCC, CCC, MSW, or RSW credentials and support clients across Canada, including those living on Musqueam and Squamish territories.
To get started with virtual therapy, we suggest these initial steps:
Learn about our team and pick a therapist you feel is a good fit for your needs.
Book a free 15-minute phone consultation.
Complete an initial assessment to help determine your wellness goals.
Whether you are looking for in-person therapy, online therapy, individual therapy, couples therapy, or family therapy, the right support can make it easier to understand what you are experiencing and take meaningful next steps.
At Wellnest, our team includes registered psychotherapists, registered social workers, MSWs, RSWs, and experienced clinicians offering evidence-based psychotherapy and counselling support across Toronto and Ontario. We provide a compassionate, trauma-informed safe space where clients can explore life’s challenges, build self-awareness, and receive care tailored to their goals, identity, and relationships with loved ones.
Some clients benefit from structured CBT when they want practical tools for anxious thoughts, avoidance, or low mood. Others may prefer a more relational, emotion-focused, or mindfulness-based approach that explores attachment, emotional patterns, and relationship dynamics.
Your therapist can help you decide which type of therapy fits your goals, comfort level, and current needs.Wellnest provides therapy services and mental health services for adults, adolescents, couples, and families. Depending on availability, clients can access both in-person sessions in Toronto and virtual therapy across Ontario.
Many registered psychotherapists and registered social workers offer online therapy services across Ontario and other provinces. Some clients choose virtual sessions for convenience, while others alternate between in-person therapy and online counselling depending on accessibility.
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Choosing a therapist is personal. It is not only about credentials, but also whether you feel understood, respected, and supported enough to talk honestly.
Our team includes registered psychotherapists, registered social workers, social work clinicians, and therapists with training in counselling psychology. Some clients may also work with a clinical psychologist depending on needs and provider availability. Many therapists offer a free consultation or brief intro call so new clients can ask questions before booking a first session.
Wellnest therapists provide care that is evidence-based, culturally responsive, and centred on each client’s goals. Whether you are looking for support with ADHD, relationship problems, self-esteem, eating disorders, life transitions, or family stress, our clinicians work collaboratively to help you build insight and practical tools.
The cost of a therapy session in Toronto varies depending on the clinician’s credentials, session length, and area of specialization. Sessions with a registered psychotherapist, registered social worker, or other regulated provider may be covered by extended health benefits. It is helpful to confirm fees, receipts, and insurance eligibility before booking.
Red flags can include feeling judged, dismissed, pressured, or unsafe during therapy sessions. A therapist should respect your boundaries, explain their approach clearly, and create a collaborative environment. If you consistently feel uncomfortable or unheard, it may be worth looking for a better fit.
Most private psychotherapy services are not covered by OHIP in Ontario. However, many workplace or private insurance plans cover therapy with registered psychotherapists, registered social workers, psychologists, or other approved mental health professionals. Coverage varies by plan, so it is best to check your benefits.
A therapist is the professional who provides support, while therapy is the process of working with that professional to understand and address mental health, emotional, or relationship concerns. Therapy may involve talk therapy, CBT, DBT, couples therapy, family therapy, or other evidence-based approaches. The therapist helps guide the process based on your goals.
Psychotherapy can help you understand emotional patterns, improve self-awareness, process difficult experiences, and build healthier coping strategies. It can support concerns such as anxiety, depression, ADHD, OCD, relationship problems, trauma, and life transitions. Over time, psychotherapy can help improve well-being and create more meaningful change.
An eating disorder is a mental health condition that affects a person’s relationship with food, body image, eating behaviours, and emotional regulation. Eating disorders can affect people of all ages and backgrounds and often require compassionate, specialized care. Therapy can be one part of support, alongside medical or nutritional care when appropriate.
Online therapists can be legitimate when they are licensed therapists and follow professional regulations, privacy standards, and ethical guidelines for mental health services.
Many virtual therapy sessions are 50 minutes, though some therapists offer shorter or longer options depending on your needs.
Clients often seek CBT, DBT, EMDR, or couples therapy approaches. If you know what you’re looking for, we can help match you with a therapist whose specialties align.
Online therapy is psychotherapy or counselling delivered through a secure virtual platform. It allows clients to meet with a therapist from home or another private location, while still receiving structured support. Online therapy can be helpful for clients who have busy schedules, mobility needs, or limited access to in-person care.
Online therapy is not always cheaper than in-person therapy. Some therapists charge the same rate for both formats, while others may offer different pricing depending on their practice model. Cost depends on the clinician, session length, and service type.
The right type of therapy depends on your goals, symptoms, preferences, and past experiences with care. CBT may be helpful if you want structured strategies, while emotion-focused therapy, internal family systems, or mindfulness-based therapy may be useful for deeper emotional exploration. A first session can help clarify which approach fits best.
Yes, therapy sessions are confidential except in specific situations required by law, such as immediate safety concerns. Your therapist will explain confidentiality, consent, record-keeping, and limits to privacy before or during your first session. This helps create clarity and trust from the beginning.
Start by looking at credentials, specialties, therapeutic approach, and whether the therapist works with your specific concerns. You may also want to consider whether you prefer online therapy, in-person therapy, couples therapy, individual therapy, or family therapy. A consultation can help you decide whether the clinician feels like the right fit.
If you have any other questions, check out our FAQ page. You can also reach out to us at info@wellnest.ca or call/text us at 437-333-WELL(9355).
Our Commitment to Our Communities
For far too long, people of colour have been underrepresented in the mental health space, both as providers of psychotherapy services and seekers of those services.Our lived experiences and observations led us to understand that one of the most fundamental areas of change needed in our field is for better representation of its professionals. We want people, no matter their journey or their identity, to feel seen and heard as they navigate their healing.

Wellnest
415 Yonge St, Suite #1604, Toronto, ON, M5B 2E7
Monday 8 AM–8 PM
Tuesday 8 AM–8 PM
Wednesday 8 AM–8 PM
Thursday 8 AM–8 PM
Friday 8 AM–8 PM
Saturday 8 AM–6 PM
Sunday 8 AM–6 PM
We offer multiple ways you can pay for your therapy sessions here at Wellnest.
Find out if your insurance covers therapy
We accept credit card and Visa debt
Available by request and need
Some insurance providers cover therapy, please check with your insurance provider to see if they cover therapy.


