I’m a Registered Social Worker who feels deeply honoured to support people through some of life’s most challenging and vulnerable moments. I’ve had the privilege of working with youth, adults, couples, and first responders in both hospital and community settings, helping clients navigate mental health and psychosocial challenges, build resilience, and create meaningful change.

I hold a degree in Child and Youth Work and a Master’s degree in Social Work, along with specialized training in EMDR Therapy, DBT, Internal Family Systems (IFS), the Gottman Method for couples therapy Levels 1 and 2, and Complex PTSD. I draw from these approaches to create therapy that is personalized to you, your experiences, your goals, and what feels right for you.

Earlier in my career, I worked as a Crisis Intervention Specialist in Emergency Departments across York Region, supporting thousands of individuals and families during times of crisis. This experience taught me the importance of meeting people with compassion, understanding, and respect, especially when life feels overwhelming.

Today, I support clients experiencing anxiety, depression, trauma, emotional dysregulation, substance use concerns, relationship difficulties, stress, and life transitions. My approach is warm, collaborative, and compassionate. I believe you already have strengths within you, and therapy can provide the space to reconnect with those strengths and discover new ways forward.

Reaching out for support can feel difficult, especially when you may not know where to begin. You don’t have to have everything figured out before you come to therapy. I offer a safe, welcoming, and non judgmental space where you can be heard, understood, and accepted as you are.

Together, we can make sense of what you’re experiencing, work through what may be holding you back, and build practical tools to help you feel more grounded, confident, connected, and hopeful.

You don’t have to navigate it all alone. We can begin wherever you are.

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