Finding the right therapist in London, Ontario can help you navigate mental health concerns, relationship challenges, ADHD, burnout, low mood, trauma, self-esteem struggles, and major life transitions.


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When working with Zainib, you will find that her approach to therapy is collaborative, client-centred & trauma-informed.
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I am originally from the Middle East and speak Arabic and English fluently, which allows me to effectively engage with diverse populations.
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Farah has completed a Masters of Social Work degree from Ryerson University. Farah has completed a Masters of Social Work.
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Faiza specializes in providing individual therapy to adolescents and adults with Depression, Anxiety, Trauma.
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I utilize an empathetic, culturally sensitive, person-centred, and strengths-based approach to therapy.
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I was born and raised in Montreal, Quebec to South Asian, Muslim parents. I did my undergraduate degree in Biology and Psychology at McGill
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I am a Toronto-based social worker and therapist providing a space to rest, to be seen, to renew oneself and mend one’s broken dignity.
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Meccana is a registered social worker with over 17 years of experience offering person-centered support and advocacy with families
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With a background in working with racialized communities, newcomers, and refugees at CAMH, I have gained valuable experience in supporting y
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Mahnoor has an extensive experience working with clients struggling with depression, anxiety, trauma, grief, OCD...
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Odils therapeutic approach is integrative and eclectic. She engages in a person-centered approach drawing on concepts such as self-discovery
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Beidan Hassan is a Registered Social Worker who received her Masters of Social Work from the University of Toronto
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Anisa offers therapy to adolescents and adults. She utilizes client-centred, holistic,trauma-informed and anti-oppressive approaches.
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Lisa approaches therapy from a trauma-informed and collaborative lens, striving to build a didactic relationship with her clients.
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Whether you're dealing with cultural adjustment, identity challenges, or personal growth, I am here to support you with compassionate care
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Ava is an ally to BIPOC and 2SLGBTQ+ populations and persons with various dis/abilities. Ava provides services in English and Farsi.
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She is a member of the Ontario College of Social Workers and Social Service Workers and the Ontario Association of Social Workers.
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Chanel believes in striving to create a therapeutic environment where you can be your authentic self and lean into the goals that drew you
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Keresa is a member of the Ontario College of Social Worker and Social Service Workers and the Ontario Association of Social Workers.
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I have spent the past 9+ years working in mental health and advocacy, particularly with the BIPOC community. I bring a range of experience
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Jinepher Koduah, MSW, RSW, is a Registered Social Worker with a Master of Social Work from the University of Toronto.
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You don’t have to navigate this journey alone. I speak Mandarin, Cantonese and English, with a specialization in east asian identity.
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Helps you identify and shift unhelpful thoughts and behaviours that impact how you feel.
Teach you to slow down, become more present, and respond to stress with greater awareness and care.
Supports you in understanding, expressing, and healing through your emotions in a safe space.
Combines acceptance and change strategies to help with intense emotions, relationships, and coping.
Recognizes how trauma shapes your experiences and centres safety, choice, and empowerment in the healing process.
Connects body and mind by using gentle awareness and movement to support nervous system regulation and healing.
A therapy that helps the brain reprocess and release distress from traumatic or overwhelming experiences.
Whether you are looking for in-person therapy, online therapy, individual therapy, couples counselling, or structured psychotherapy, the right support can help you build coping skills and move toward long-term well-being.
At Wellnest, our therapists include registered psychotherapists, registered social workers, and other experienced mental health professionals offering evidence-based therapy services across Ontario and Canada. We provide a warm, trauma-informed, and non-judgmental safe space where new clients can explore concerns, strengthen emotional regulation, and receive care tailored to their goals.
All clinicians are regulated by BCACC, RCC, CCC, MSW, or RSW credentials and support clients across Canada, including those living on Musqueam and Squamish territories.
To get started with virtual therapy, we suggest these initial steps:
Learn about our team and pick a therapist you feel is a good fit for your needs.
Book a free 15-minute phone consultation.
Complete an initial assessment to help determine your wellness goals.
Choosing a therapist is about more than picking a name from a list. A strong therapeutic relationship can help you feel understood, supported, and safe enough to talk honestly about difficult experiences.
Our team includes registered psychotherapists, registered social workers, RSWs, MSWs, and clinicians with years of experience supporting clients across Ontario.
Many therapists bring backgrounds in social work, psychotherapy, trauma-informed care, emotional regulation, and relationship-focused counselling services.We support clients seeking help for stress, burnout, anxiety, depression, PTSD, cumulative trauma, low self-esteem, and relationship challenges.
Therapy can also help you understand patterns with loved ones, build healthier coping skills, and create more stable emotional well-being over time.Whether you prefer online therapy from home or in-person therapy in London, our goal is to connect you with a provider whose specialties and style match what you need.
Many registered psychotherapists and registered social workers offer online therapy services across Ontario and other provinces. Some clients choose virtual sessions for convenience, while others alternate between in-person therapy and online counselling depending on accessibility.
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Therapy costs in Ontario vary depending on the provider’s credentials, session length, years of experience, and type of therapy offered. Sessions with a registered psychotherapist or registered social worker may be covered in whole or in part by extended health benefits. It is best to confirm fees and insurance details before your first appointment.
Most private psychotherapy services are not covered by OHIP. However, many workplace or private benefit plans cover therapy with regulated providers such as registered psychotherapists, registered social workers, psychologists, or other approved mental health professionals. Always check your plan to confirm which credentials are eligible.
A red flag is feeling consistently judged, dismissed, pressured, or unsafe with your therapist. Therapy should feel professional, respectful, and collaborative, even when the conversation is difficult. If a therapist ignores your concerns, pushes an approach that does not fit, or fails to explain boundaries clearly, they may not be the right fit.
“Therapist” usually refers to the professional providing care, while “counselling” refers to the service or process of talking through concerns with support. In practice, counselling and psychotherapy often overlap, especially when a therapist helps clients explore emotions, relationships, coping skills, and mental health concerns. The exact language may depend on the clinician’s credentials and the type of therapy they provide.
Therapists help people understand emotions, thoughts, behaviours, relationships, and life experiences that may be affecting mental health and well-being. Therapy can support concerns such as ADHD, burnout, low mood, trauma, relationship challenges, emotional regulation, and self-esteem. Therapists also help clients build coping skills and make meaningful changes in daily life.
A psychologist usually has doctoral-level training and may provide formal assessment, diagnosis, and treatment. A therapist is a broader term that may include registered psychotherapists, registered social workers, counsellors, and psychologists. For many clients, the best fit depends on the concern, the provider’s training, and the therapeutic relationship.
Common categories include individual therapy, couples counselling, family therapy, and group therapy. Within these categories, therapists may use approaches like CBT, DBT, EMDR, trauma-informed therapy, or talk therapy. The right approach depends on your goals, symptoms, and comfort level.
Sometimes, but not always. Some therapists charge the same fee for online therapy and in-person therapy, while others may price sessions differently depending on practice structure. Cost is best confirmed directly with the provider before booking.
Low self-esteem can show up as self-criticism, difficulty accepting compliments, fear of failure, or feeling like your needs matter less than others’. Therapy can help you understand where these patterns come from and build a healthier relationship with yourself. A therapist may use CBT, self-compassion work, or trauma-informed approaches depending on your needs.
Yes, online therapy can be a good option for many clients, especially when travel, scheduling, or privacy concerns make in-person sessions harder to access. Virtual therapy can still provide meaningful support, structure, and connection with a therapist. It may be especially helpful for clients balancing work, caregiving, school, or health care appointments.
In-person therapy can feel grounding for clients who prefer face-to-face connection or who find it easier to focus outside the home. It may also support people who benefit from a dedicated therapeutic environment away from daily distractions. Some clients prefer in-person care for trauma work, relationship concerns, or when they want a stronger sense of physical presence in the room.
You can start by reviewing therapist profiles, checking credentials, and identifying which specialties match your needs. Consider whether you want support for ADHD, burnout, trauma, self-esteem, relationship challenges, or life transitions. Wellnest’s London Ontario therapist list can help you compare providers and choose someone who feels like a good fit.
Start by looking at credentials, specialties, therapeutic style, and whether the therapist works with your specific concerns. You may also want to consider whether you prefer online therapy, in-person therapy, CBT, EMDR, DBT, or more open-ended talk therapy. A first consultation can help you determine whether the therapist feels safe, collaborative, and aligned with your goals.
If you have any other questions, check out our FAQ page. You can also reach out to us at info@wellnest.ca or call/text us at 437-333-WELL(9355).
Our Commitment to Our Communities
For far too long, people of colour have been underrepresented in the mental health space, both as providers of psychotherapy services and seekers of those services.Our lived experiences and observations led us to understand that one of the most fundamental areas of change needed in our field is for better representation of its professionals. We want people, no matter their journey or their identity, to feel seen and heard as they navigate their healing.

Wellnest
415 Yonge St, Suite #1604, Toronto, ON, M5B 2E7
Monday 8 AM–8 PM
Tuesday 8 AM–8 PM
Wednesday 8 AM–8 PM
Thursday 8 AM–8 PM
Friday 8 AM–8 PM
Saturday 8 AM–6 PM
Sunday 8 AM–6 PM
We offer multiple ways you can pay for your therapy sessions here at Wellnest.
Find out if your insurance covers therapy
We accept credit card and Visa debt
Available by request and need
Some insurance providers cover therapy, please check with your insurance provider to see if they cover therapy.


