Finding the right therapy support in Ottawa, Ontario can make a meaningful difference when navigating life's challenges, relationship difficulties, stress, ADHD, burnout, or other mental health concerns.


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I am originally from the Middle East and speak Arabic and English fluently, which allows me to effectively engage with diverse populations.
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Meccana is a registered social worker with over 17 years of experience offering person-centered support and advocacy with families
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Mahnoor has an extensive experience working with clients struggling with depression, anxiety, trauma, grief, OCD...
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Farah has completed a Masters of Social Work degree from Ryerson University. Farah has completed a Masters of Social Work.
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With a background in working with racialized communities, newcomers, and refugees at CAMH, I have gained valuable experience in supporting y
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I am a Toronto-based social worker and therapist providing a space to rest, to be seen, to renew oneself and mend one’s broken dignity.
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I utilize an empathetic, culturally sensitive, person-centred, and strengths-based approach to therapy.
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When working with Zainib, you will find that her approach to therapy is collaborative, client-centred & trauma-informed.
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I was born and raised in Montreal, Quebec to South Asian, Muslim parents. I did my undergraduate degree in Biology and Psychology at McGill
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Ava is an ally to BIPOC and 2SLGBTQ+ populations and persons with various dis/abilities. Ava provides services in English and Farsi.
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Faiza specializes in providing individual therapy to adolescents and adults with Depression, Anxiety, Trauma.
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Odils therapeutic approach is integrative and eclectic. She engages in a person-centered approach drawing on concepts such as self-discovery
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Lisa approaches therapy from a trauma-informed and collaborative lens, striving to build a didactic relationship with her clients.
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Beidan Hassan is a Registered Social Worker who received her Masters of Social Work from the University of Toronto
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Anisa offers therapy to adolescents and adults. She utilizes client-centred, holistic,trauma-informed and anti-oppressive approaches.
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Whether you're dealing with cultural adjustment, identity challenges, or personal growth, I am here to support you with compassionate care
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Chanel believes in striving to create a therapeutic environment where you can be your authentic self and lean into the goals that drew you
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I have spent the past 9+ years working in mental health and advocacy, particularly with the BIPOC community. I bring a range of experience
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She is a member of the Ontario College of Social Workers and Social Service Workers and the Ontario Association of Social Workers.
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Keresa is a member of the Ontario College of Social Worker and Social Service Workers and the Ontario Association of Social Workers.
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You don’t have to navigate this journey alone. I speak Mandarin, Cantonese and English, with a specialization in east asian identity.
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Jinepher Koduah, MSW, RSW, is a Registered Social Worker with a Master of Social Work from the University of Toronto.
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Helps you identify and shift unhelpful thoughts and behaviours that impact how you feel.
Teach you to slow down, become more present, and respond to stress with greater awareness and care.
Supports you in understanding, expressing, and healing through your emotions in a safe space.
Combines acceptance and change strategies to help with intense emotions, relationships, and coping.
Recognizes how trauma shapes your experiences and centres safety, choice, and empowerment in the healing process.
Connects body and mind by using gentle awareness and movement to support nervous system regulation and healing.
A therapy that helps the brain reprocess and release distress from traumatic or overwhelming experiences.
All clinicians are regulated by BCACC, RCC, CCC, MSW, or RSW credentials and support clients across Canada, including those living on Musqueam and Squamish territories.
To get started with virtual therapy, we suggest these initial steps:
Learn about our team and pick a therapist you feel is a good fit for your needs.
Book a free 15-minute phone consultation.
Complete an initial assessment to help determine your wellness goals.
Whether you are looking for in person counselling, virtual therapy, couples therapy, or specialized psychotherapy services, connecting with a qualified therapist is often the first step toward improved well-being.
At Wellnest, our team of experienced psychotherapists, registered psychotherapists, and registered social workers provides compassionate, evidence-based care for individuals, couples, adolescents, and families across Canada. We offer a supportive, non-judgemental environment where clients can explore concerns, build coping skills, and work toward meaningful personal growth.
Online therapy makes it easier to access professional mental health care without commuting or adjusting your schedule around in-person sessions. Many Canadians use online counselling for anxiety, OCD, postpartum adjustment, burnout, ADHD, autism-related challenges, and relationship concerns.
Your first session typically focuses on understanding your goals, current stressors, and what kind of therapy services may best support you. Depending on your needs, your therapist may use CBT, DBT, EMDR, couples therapy frameworks, or other evidence-based modalities to build a personalized path forward.
Many registered psychotherapists and registered social workers offer online therapy services across Ontario and other provinces. Some clients choose virtual sessions for convenience, while others alternate between in-person therapy and online counselling depending on accessibility.
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Choosing a therapist can feel overwhelming. Our goal is to make the process approachable by helping clients connect with a clinician whose experience, therapeutic style, and areas of expertise align with their needs.
Our team includes:
We strive to provide a safe space where clients feel heard, respected, and supported throughout the therapeutic process.
Many therapists also offer a free consultation to help determine whether the therapeutic relationship feels like a good fit before beginning ongoing sessions.
A therapist may not be the right fit if you consistently feel dismissed, judged, pressured, or uncomfortable sharing openly. An effective therapist should create a supportive and professional environment while respecting your goals and boundaries. Building trust is an important part of successful psychotherapy.
The cost of therapy in Ottawa varies depending on credentials, specialization, and years of experience. Session fees for a registered psychotherapist or registered social worker often fall within a range that may be partially covered through workplace benefits or extended health plans.
Most private psychotherapy services are not covered by OHIP. However, many employer-sponsored insurance plans provide insurance coverage for sessions with registered psychotherapists, registered social workers, and other regulated mental health professionals.
Neither is inherently better. The most important factor is finding the right therapist whose experience and approach align with your needs. Different professionals may have varying credentials, training, and specialties.
A psychotherapy session is a structured conversation focused on understanding challenges, developing coping strategies, and working toward meaningful change. Sessions may explore thoughts, emotions, behaviours, relationships, and life experiences.
Your first session typically involves discussing your goals, current concerns, personal history, and what you hope to achieve through therapy. Your therapist may also explain their approach and answer questions about treatment options.
Finding the right therapist involves considering their areas of expertise, therapeutic style, credentials, and your comfort level. Many people find it helpful to schedule a consultation before committing to ongoing therapy.
Some therapists offer sliding scale pricing based on financial need and availability. If affordability is a concern, it's worth discussing available options during your initial consultation.
The cost difference between virtual therapy and in person sessions varies by clinician and practice. Some providers charge the same fee regardless of format, while others may offer different pricing structures.
The best therapist depends on your specific needs, goals, and preferences. At Wellnest, our team includes experienced clinicians supporting a wide range of mental health concerns, helping clients find a therapist who is the right fit for them.
Therapists may offer CBT, DBT, EMDR, mindfulness-based therapy, emotion focused therapy, trauma-informed care, family therapy, and couples therapy. The appropriate approach depends on the concerns being addressed and your treatment goals.
Ottawa residents can access individual therapy, couples therapy, family therapy, adolescent counselling, trauma therapy, ADHD support, and specialized psychotherapy services through both private practices and mental health organizations. Many services are available through virtual sessions as well as traditional in-person care.
If you have any other questions, check out our FAQ page. You can also reach out to us at info@wellnest.ca or call/text us at 437-333-WELL(9355).
Our Commitment to Our Communities
For far too long, people of colour have been underrepresented in the mental health space, both as providers of psychotherapy services and seekers of those services.Our lived experiences and observations led us to understand that one of the most fundamental areas of change needed in our field is for better representation of its professionals. We want people, no matter their journey or their identity, to feel seen and heard as they navigate their healing.

Wellnest
415 Yonge St, Suite #1604, Toronto, ON, M5B 2E7
Monday 8 AM–8 PM
Tuesday 8 AM–8 PM
Wednesday 8 AM–8 PM
Thursday 8 AM–8 PM
Friday 8 AM–8 PM
Saturday 8 AM–6 PM
Sunday 8 AM–6 PM
We offer multiple ways you can pay for your therapy sessions here at Wellnest.
Find out if your insurance covers therapy
We accept credit card and Visa debt
Available by request and need
Some insurance providers cover therapy, please check with your insurance provider to see if they cover therapy.


