Finding the right therapist in Milton, Ontario can help you navigate life's challenges, improve emotional well-being, and build healthier coping strategies. Whether you are seeking support for ADHD, anxiety, relationship concerns, OCD, postpartum challenges, or major life transitions, quality psychotherapy can provide the tools and support needed to move forward with confidence.


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Chanel believes in striving to create a therapeutic environment where you can be your authentic self and lean into the goals that drew you
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She is a member of the Ontario College of Social Workers and Social Service Workers and the Ontario Association of Social Workers.
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You don’t have to navigate this journey alone. I speak Mandarin, Cantonese and English, with a specialization in east asian identity.
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I have spent the past 9+ years working in mental health and advocacy, particularly with the BIPOC community. I bring a range of experience
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Keresa is a member of the Ontario College of Social Worker and Social Service Workers and the Ontario Association of Social Workers.
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Jinepher Koduah, MSW, RSW, is a Registered Social Worker with a Master of Social Work from the University of Toronto.
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I am originally from the Middle East and speak Arabic and English fluently, which allows me to effectively engage with diverse populations.
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Farah has completed a Masters of Social Work degree from Ryerson University. Farah has completed a Masters of Social Work.
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I utilize an empathetic, culturally sensitive, person-centred, and strengths-based approach to therapy.
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When working with Zainib, you will find that her approach to therapy is collaborative, client-centred & trauma-informed.
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I was born and raised in Montreal, Quebec to South Asian, Muslim parents. I did my undergraduate degree in Biology and Psychology at McGill
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I am a Toronto-based social worker and therapist providing a space to rest, to be seen, to renew oneself and mend one’s broken dignity.
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Faiza specializes in providing individual therapy to adolescents and adults with Depression, Anxiety, Trauma.
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Meccana is a registered social worker with over 17 years of experience offering person-centered support and advocacy with families
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With a background in working with racialized communities, newcomers, and refugees at CAMH, I have gained valuable experience in supporting y
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Mahnoor has an extensive experience working with clients struggling with depression, anxiety, trauma, grief, OCD...
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Odils therapeutic approach is integrative and eclectic. She engages in a person-centered approach drawing on concepts such as self-discovery
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Beidan Hassan is a Registered Social Worker who received her Masters of Social Work from the University of Toronto
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Anisa offers therapy to adolescents and adults. She utilizes client-centred, holistic,trauma-informed and anti-oppressive approaches.
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Lisa approaches therapy from a trauma-informed and collaborative lens, striving to build a didactic relationship with her clients.
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Whether you're dealing with cultural adjustment, identity challenges, or personal growth, I am here to support you with compassionate care
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Ava is an ally to BIPOC and 2SLGBTQ+ populations and persons with various dis/abilities. Ava provides services in English and Farsi.
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Helps you identify and shift unhelpful thoughts and behaviours that impact how you feel.
Teach you to slow down, become more present, and respond to stress with greater awareness and care.
Supports you in understanding, expressing, and healing through your emotions in a safe space.
Combines acceptance and change strategies to help with intense emotions, relationships, and coping.
Recognizes how trauma shapes your experiences and centres safety, choice, and empowerment in the healing process.
Connects body and mind by using gentle awareness and movement to support nervous system regulation and healing.
A therapy that helps the brain reprocess and release distress from traumatic or overwhelming experiences.
At Wellnest, our team of experienced therapists includes registered psychotherapists, registered social workers, and licensed mental health clinicians providing evidence-based care across Ontario and Canada. We offer both virtual and in-person therapy options for individuals, couples, adolescents, young adults, and families seeking support in a compassionate and non-judgmental environment.
All clinicians are regulated by BCACC, RCC, CCC, MSW, or RSW credentials and support clients across Canada, including those living on Musqueam and Squamish territories.
To get started with virtual therapy, we suggest these initial steps:
Learn about our team and pick a therapist you feel is a good fit for your needs.
Book a free 15-minute phone consultation.
Complete an initial assessment to help determine your wellness goals.
Our therapists support a broad range of mental health concerns including ADHD, OCD, social anxiety, emotional regulation challenges, relationship difficulties, trauma, substance use concerns, and stress related to work, parenting, or significant life changes.We offer a variety of therapy services and therapeutic modalities like CBT, DBT, EMDR and EFT. Different therapeutic approaches work best for different individuals and situations. Some clients benefit from structured cognitive behavioural therapy, while others may find trauma-focused work, mindfulness-based interventions, or emotionally focused therapy more effective for their goals..
Many clients seeking counselling services in Milton also come from nearby communities including Oakville, Burlington, and neighbourhoods around Bronte St. S.
We provide flexible therapy options designed to support individuals across Halton Region and throughout Ontario.
Whether you are seeking support for self-esteem, emotional regulation, postpartum concerns, family conflict, or building healthier coping strategies, our team strives to provide a supportive and non-judgmental environment.We welcome new clients seeking both virtual and in-person psychotherapy.
Many registered psychotherapists and registered social workers offer online therapy services across Ontario and other provinces. Some clients choose virtual sessions for convenience, while others alternate between in-person therapy and online counselling depending on accessibility.
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Our team includes experienced registered psychotherapists, registered social workers (RSW / MSW), and clinicians committed to providing high-quality, evidence-based mental health care.
Clients choose Wellnest because we offer:
Many of our therapists also participate in ongoing professional development and clinical supervision to ensure they remain informed about current best practices.
Most private psychotherapy services are not covered by OHIP. However, many extended health benefit plans provide coverage for services delivered by a registered psychotherapist or registered social worker.
Potential red flags include feeling judged, dismissed, pressured, or consistently uncomfortable sharing openly. Effective therapy should foster trust, safety, and collaboration.
Therapy fees vary based on the therapist's credentials, specialization, and experience. Some providers may offer reduced-fee options or flexible pricing depending on circumstances.
Neither is inherently better. The right choice depends on your goals and the type of support you need. Both can provide effective treatment for a variety of mental health concerns.
Yes. Therapy sessions are confidential except in limited situations required by law, such as concerns related to immediate safety. Your therapist will explain confidentiality during your first session.
Psychotherapy can help with ADHD, anxiety, OCD, emotional regulation, relationship challenges, self-esteem concerns, trauma, burnout, grief, postpartum mental health, substance use concerns, and major life transitions.
Group therapy may focus on skill development, emotional support, social skills, anxiety management, or shared life experiences. Availability varies depending on the therapist and program.
Therapy can benefit individuals of all ages, including adolescents, young adults, adults, couples, and families. Many people seek therapy not only during crises but also to support personal growth and emotional well-being.
Some therapists charge the same fee regardless of format, while others may offer different pricing. Costs vary depending on the provider and service offered.
The Psychology Today directory includes various licensed mental health professionals such as registered psychotherapists, psychologists, social workers, and counsellors. Clients should always review credentials and areas of expertise when choosing a therapist.
Consider factors such as credentials, experience, therapeutic approach, specialization, and how comfortable you feel speaking with them. Finding the right therapeutic fit is often one of the most important factors in successful outcomes.
Your first therapy session typically focuses on understanding your concerns, goals, personal history, and current challenges. Your therapist will discuss possible treatment approaches and answer any questions you have about the therapeutic process.
If you have any other questions, check out our FAQ page. You can also reach out to us at info@wellnest.ca or call/text us at 437-333-WELL(9355).
Our Commitment to Our Communities
For far too long, people of colour have been underrepresented in the mental health space, both as providers of psychotherapy services and seekers of those services.Our lived experiences and observations led us to understand that one of the most fundamental areas of change needed in our field is for better representation of its professionals. We want people, no matter their journey or their identity, to feel seen and heard as they navigate their healing.

Wellnest
415 Yonge St, Suite #1604, Toronto, ON, M5B 2E7
Monday 8 AM–8 PM
Tuesday 8 AM–8 PM
Wednesday 8 AM–8 PM
Thursday 8 AM–8 PM
Friday 8 AM–8 PM
Saturday 8 AM–6 PM
Sunday 8 AM–6 PM
We offer multiple ways you can pay for your therapy sessions here at Wellnest.
Find out if your insurance covers therapy
We accept credit card and Visa debt
Available by request and need
Some insurance providers cover therapy, please check with your insurance provider to see if they cover therapy.


