Finding the right therapist in Markham, Ontario can make a meaningful difference when navigating stress, relationship difficulties, ADHD, anxiety, OCD, family challenges, or major life transitions. Whether you are seeking in-person counselling, couples therapy, family support, or individual psychotherapy, connecting with a qualified professional is an important step toward improved mental health and long-term well-being.


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You don’t have to navigate this journey alone. I speak Mandarin, Cantonese and English, with a specialization in east asian identity.
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Chanel believes in striving to create a therapeutic environment where you can be your authentic self and lean into the goals that drew you
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She is a member of the Ontario College of Social Workers and Social Service Workers and the Ontario Association of Social Workers.
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Keresa is a member of the Ontario College of Social Worker and Social Service Workers and the Ontario Association of Social Workers.
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Jinepher Koduah, MSW, RSW, is a Registered Social Worker with a Master of Social Work from the University of Toronto.
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I have spent the past 9+ years working in mental health and advocacy, particularly with the BIPOC community. I bring a range of experience
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Ava is an ally to BIPOC and 2SLGBTQ+ populations and persons with various dis/abilities. Ava provides services in English and Farsi.
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Beidan Hassan is a Registered Social Worker who received her Masters of Social Work from the University of Toronto
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Lisa approaches therapy from a trauma-informed and collaborative lens, striving to build a didactic relationship with her clients.
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With a background in working with racialized communities, newcomers, and refugees at CAMH, I have gained valuable experience in supporting y
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Meccana is a registered social worker with over 17 years of experience offering person-centered support and advocacy with families
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I am originally from the Middle East and speak Arabic and English fluently, which allows me to effectively engage with diverse populations.
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Farah has completed a Masters of Social Work degree from Ryerson University. Farah has completed a Masters of Social Work.
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I utilize an empathetic, culturally sensitive, person-centred, and strengths-based approach to therapy.
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When working with Zainib, you will find that her approach to therapy is collaborative, client-centred & trauma-informed.
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Anisa offers therapy to adolescents and adults. She utilizes client-centred, holistic,trauma-informed and anti-oppressive approaches.
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Whether you're dealing with cultural adjustment, identity challenges, or personal growth, I am here to support you with compassionate care
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I was born and raised in Montreal, Quebec to South Asian, Muslim parents. I did my undergraduate degree in Biology and Psychology at McGill
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I am a Toronto-based social worker and therapist providing a space to rest, to be seen, to renew oneself and mend one’s broken dignity.
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Faiza specializes in providing individual therapy to adolescents and adults with Depression, Anxiety, Trauma.
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Mahnoor has an extensive experience working with clients struggling with depression, anxiety, trauma, grief, OCD...
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Odils therapeutic approach is integrative and eclectic. She engages in a person-centered approach drawing on concepts such as self-discovery
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Helps you identify and shift unhelpful thoughts and behaviours that impact how you feel.
Teach you to slow down, become more present, and respond to stress with greater awareness and care.
Supports you in understanding, expressing, and healing through your emotions in a safe space.
Combines acceptance and change strategies to help with intense emotions, relationships, and coping.
Recognizes how trauma shapes your experiences and centres safety, choice, and empowerment in the healing process.
Connects body and mind by using gentle awareness and movement to support nervous system regulation and healing.
A therapy that helps the brain reprocess and release distress from traumatic or overwhelming experiences.
At Wellnest, our team of experienced clinicians includes registered psychotherapists, registered social workers, and therapists trained in a variety of evidence-based approaches. We support clients across Markham, York Region, Toronto, and throughout Canada with compassionate, trauma-informed care focused on helping individuals create lasting and meaningful positive change.
All clinicians are regulated by BCACC, RCC, CCC, MSW, or RSW credentials and support clients across Canada, including those living on Musqueam and Squamish territories.
To get started with virtual therapy, we suggest these initial steps:
Learn about our team and pick a therapist you feel is a good fit for your needs.
Book a free 15-minute phone consultation.
Complete an initial assessment to help determine your wellness goals.
Our therapists provide support for a broad range of concerns including ADHD, anxiety, OCD, eating disorders, relationship issues, emotional regulation challenges, family conflict, self-esteem concerns, and stress related to work, school, or personal responsibilities.We utilize a variety of therapeutic approaches and modalities, including: CBT (Cognitive Behavioural Therapy), DBT (Dialectical Behaviour Therapy), EMDR, Emotion Focused Therapy (EFT), Narrative Therapy and much more.
Different approaches are effective for different concerns. Some clients benefit from structured cognitive behavioural therapy, while others may find that mindfulness, narrative therapy, or trauma-focused interventions better align with their goals and experiences.Our clinicians support adolescents, adults, couples, and families seeking practical tools, emotional insight, and sustainable personal growth.
Your first session typically focuses on understanding your goals, current stressors, and what kind of therapy services may best support you. Depending on your needs, your therapist may use CBT, DBT, EMDR, couples therapy frameworks, or other evidence-based modalities to build a personalized path forward.
Many registered psychotherapists and registered social workers offer online therapy services across Ontario and other provinces. Some clients choose virtual sessions for convenience, while others alternate between in-person therapy and online counselling depending on accessibility.
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Therapy Services for Individuals, Couples, and Families
Therapy can support individuals facing immediate challenges as well as those pursuing long-term wellness and self-development. Many clients seek help navigating life’s challenges, managing stress, improving relationships, and strengthening emotional resilience.
Our therapy services include:
Through collaborative and evidence-based treatment, therapists help clients build self-awareness, improve communication, and work toward meaningful change.
Choosing a therapist is a personal decision. Our team includes experienced registered psychotherapists, registered social workers, and clinicians with extensive years of experience supporting diverse populations throughout Ontario.
Clients choose Wellnest because we offer:
Many therapists also offer a free consultation to help determine whether the therapeutic relationship feels like the right fit before beginning ongoing therapy.
Some providers may offer sliding scale options depending on availability.
Most private psychotherapy services are not covered by OHIP. However, many extended health benefit plans provide coverage for services delivered by a registered psychotherapist or registered social worker.
A therapist may not be the right fit if you consistently feel dismissed, judged, pressured, or uncomfortable expressing yourself. Effective therapy should foster trust, collaboration, and a supportive therapeutic environment.
Therapy costs vary depending on credentials, specialization, and experience. Some therapists may offer reduced-fee or sliding scale options depending on financial circumstances.
Common categories include individual counselling, couples counselling, family therapy, and group-based support. Different therapeutic approaches may be used depending on the client's goals and needs.
Consider factors such as professional credentials, areas of specialization, therapeutic style, and whether you feel comfortable speaking openly with the therapist. Finding a strong therapeutic connection is often an important predictor of success.
When comparing therapy providers, many clients look for evidence-based care, qualified clinicians, and approaches that align with their goals. The most important factor is finding a therapist whose expertise and style fit your unique needs.
Some therapists charge the same fee for virtual and in-person sessions, while others may have different pricing structures. Costs vary depending on the provider and service offered.
Yes. Therapy sessions are confidential except in limited situations required by law, such as immediate safety concerns. Your therapist will review confidentiality policies during your first appointment.
Therapists may specialize in ADHD, anxiety, OCD, trauma, self-esteem, relationship issues, anger management, eating disorders, family conflict, and emotional regulation.
Look for regulated professionals such as registered psychotherapists and registered social workers. Experience, training, therapeutic approach, and areas of specialization are also important considerations.
Therapists in Markham commonly provide individual psychotherapy, CBT, DBT, EMDR, mindfulness-based therapy, and trauma-informed care to support individuals experiencing anxiety, depression, and related mental health concerns. These services can be tailored to your specific needs and treatment goals.
If you have any other questions, check out our FAQ page. You can also reach out to us at info@wellnest.ca or call/text us at 437-333-WELL(9355).
Our Commitment to Our Communities
For far too long, people of colour have been underrepresented in the mental health space, both as providers of psychotherapy services and seekers of those services.Our lived experiences and observations led us to understand that one of the most fundamental areas of change needed in our field is for better representation of its professionals. We want people, no matter their journey or their identity, to feel seen and heard as they navigate their healing.

Wellnest
415 Yonge St, Suite #1604, Toronto, ON, M5B 2E7
Monday 8 AM–8 PM
Tuesday 8 AM–8 PM
Wednesday 8 AM–8 PM
Thursday 8 AM–8 PM
Friday 8 AM–8 PM
Saturday 8 AM–6 PM
Sunday 8 AM–6 PM
We offer multiple ways you can pay for your therapy sessions here at Wellnest.
Find out if your insurance covers therapy
We accept credit card and Visa debt
Available by request and need
Some insurance providers cover therapy, please check with your insurance provider to see if they cover therapy.


