Accessing online therapy in Canada has become one of the most flexible and effective ways to receive mental health support—especially for clients navigating busy schedules, limited local options, or major life changes


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I am originally from the Middle East and speak Arabic and English fluently, which allows me to effectively engage with diverse populations.
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Farah has completed a Masters of Social Work degree from Ryerson University. Farah has completed a Masters of Social Work.
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I utilize an empathetic, culturally sensitive, person-centred, and strengths-based approach to therapy.
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When working with Zainib, you will find that her approach to therapy is collaborative, client-centred & trauma-informed.
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I was born and raised in Montreal, Quebec to South Asian, Muslim parents. I did my undergraduate degree in Biology and Psychology at McGill
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I am a Toronto-based social worker and therapist providing a space to rest, to be seen, to renew oneself and mend one’s broken dignity.
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Faiza specializes in providing individual therapy to adolescents and adults with Depression, Anxiety, Trauma.
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Meccana is a registered social worker with over 17 years of experience offering person-centered support and advocacy with families
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With a background in working with racialized communities, newcomers, and refugees at CAMH, I have gained valuable experience in supporting y
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Mahnoor has an extensive experience working with clients struggling with depression, anxiety, trauma, grief, OCD...
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Odils therapeutic approach is integrative and eclectic. She engages in a person-centered approach drawing on concepts such as self-discovery
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Beidan Hassan is a Registered Social Worker who received her Masters of Social Work from the University of Toronto
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Anisa offers therapy to adolescents and adults. She utilizes client-centred, holistic,trauma-informed and anti-oppressive approaches.
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Lisa approaches therapy from a trauma-informed and collaborative lens, striving to build a didactic relationship with her clients.
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Whether you're dealing with cultural adjustment, identity challenges, or personal growth, I am here to support you with compassionate care
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Ava is an ally to BIPOC and 2SLGBTQ+ populations and persons with various dis/abilities. Ava provides services in English and Farsi.
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You don’t have to navigate this journey alone. I speak Mandarin, Cantonese and English, with a specialization in east asian identity.
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Chanel believes in striving to create a therapeutic environment where you can be your authentic self and lean into the goals that drew you
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She is a member of the Ontario College of Social Workers and Social Service Workers and the Ontario Association of Social Workers.
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Jinepher Koduah, MSW, RSW, is a Registered Social Worker with a Master of Social Work from the University of Toronto.
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I have spent the past 9+ years working in mental health and advocacy, particularly with the BIPOC community. I bring a range of experience
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Keresa is a member of the Ontario College of Social Worker and Social Service Workers and the Ontario Association of Social Workers.
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Helps you identify and shift unhelpful thoughts and behaviours that impact how you feel.
Teach you to slow down, become more present, and respond to stress with greater awareness and care.
Supports you in understanding, expressing, and healing through your emotions in a safe space.
Combines acceptance and change strategies to help with intense emotions, relationships, and coping.
Recognizes how trauma shapes your experiences and centres safety, choice, and empowerment in the healing process.
Connects body and mind by using gentle awareness and movement to support nervous system regulation and healing.
A therapy that helps the brain reprocess and release distress from traumatic or overwhelming experiences.
All clinicians are regulated by BCACC, RCC, CCC, MSW, or RSW credentials and support clients across Canada, including those living on Musqueam and Squamish territories.
To get started with virtual therapy, we suggest these initial steps:
Learn about our team and pick a therapist you feel is a good fit for your needs.
Book a free 15-minute phone consultation.
Complete an initial assessment to help determine your wellness goals.
Many people choose virtual therapy because it offers privacy, convenience, and consistent access to care, whether you’re managing anxiety, burnout, ADHD, postpartum stress, relationship challenges, or emotional overwhelm.
At Wellnest, our licensed therapists and Canadian clinicians provide evidence-based therapy services through secure online counselling and psychotherapy sessions. Whether you’re looking for a structured treatment plan or supportive talk therapy, we help clients find the right therapist and the right fit for their unique needs—across Ontario, Toronto, and all of Canada.
Online therapy makes it easier to access professional mental health care without commuting or adjusting your schedule around in-person sessions. Many Canadians use online counselling for anxiety, OCD, postpartum adjustment, burnout, ADHD, autism-related challenges, and relationship concerns.
Your first session typically focuses on understanding your goals, current stressors, and what kind of therapy services may best support you. Depending on your needs, your therapist may use CBT, DBT, EMDR, couples therapy frameworks, or other evidence-based modalities to build a personalized path forward.
Many registered psychotherapists and registered social workers offer online therapy services across Ontario and other provinces. Some clients choose virtual sessions for convenience, while others alternate between in-person therapy and online counselling depending on accessibility.
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Some free mental health support options exist through community programs and crisis services, but many online therapy services are paid and delivered by licensed therapists.
Pricing varies depending on the clinician’s credentials, specialties, session length, and location. Some therapists offer sliding scale options.
This usually refers to specific insurance, professional, or clinical guidelines that may vary by provider type and regulatory college. It’s best to confirm with your therapist or regulatory body.
Yes. Online therapy has strong evidence supporting its effectiveness for many mental health concerns, including stress, anxiety, depression, and relationship challenges.
Most Canadian residents can book online therapy sessions, depending on therapist licensing and provincial regulations. Some therapists provide care across multiple provinces.
Psychotherapy helps you explore emotions, build coping skills, and process experiences through modalities like CBT, DBT, EMDR, EFT, and psychodynamic therapy.
A mental health therapist may include a registered psychotherapist, registered social worker, psychologist, or other licensed therapist trained to provide psychotherapy and counselling services.
Online therapists can be legitimate when they are licensed therapists and follow professional regulations, privacy standards, and ethical guidelines for mental health services.
Many virtual therapy sessions are 50 minutes, though some therapists offer shorter or longer options depending on your needs.
Clients often seek CBT, DBT, EMDR, or couples therapy approaches. If you know what you’re looking for, we can help match you with a therapist whose specialties align.
Online therapy services may be available through private clinics, therapist directories, and regulated mental health providers offering virtual care options.
Benefits include accessibility, convenience, privacy, flexible scheduling, and consistent mental health support without travel.
There are several platforms and clinics available across Canada. A strong choice is one that offers licensed therapists, clear specialties, and a process for finding the right fit.
If you have any other questions, check out our FAQ page. You can also reach out to us at info@wellnest.ca or call/text us at 437-333-WELL(9355).
Our Commitment to Our Communities
For far too long, people of colour have been underrepresented in the mental health space, both as providers of psychotherapy services and seekers of those services.Our lived experiences and observations led us to understand that one of the most fundamental areas of change needed in our field is for better representation of its professionals. We want people, no matter their journey or their identity, to feel seen and heard as they navigate their healing.

Wellnest
415 Yonge St, Suite #1604, Toronto, ON, M5B 2E7
Monday 8 AM–8 PM
Tuesday 8 AM–8 PM
Wednesday 8 AM–8 PM
Thursday 8 AM–8 PM
Friday 8 AM–8 PM
Saturday 8 AM–6 PM
Sunday 8 AM–6 PM
We offer multiple ways you can pay for your therapy sessions here at Wellnest.
Find out if your insurance covers therapy
We accept credit card and Visa debt
Available by request and need
Some insurance providers cover therapy, please check with your insurance provider to see if they cover therapy.


