Find a Compassionate, Culturally-Sensitive Mental Health Support person designed to support the emotional, psychological, and spiritual well-being of individuals, couples, and families within the Muslim community in Ottawa and across Canada.


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I was born and raised in Montreal, Quebec to South Asian, Muslim parents. I did my undergraduate degree in Biology and Psychology at McGill
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Drawing from various evidence-based practices, my approach to therapy is trauma-informed, solution-focused, and strengths-based.
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I am originally from the Middle East and speak Arabic and English fluently, which allows me to effectively engage with diverse populations.
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Meccana is a registered social worker with over 17 years of experience offering person-centered support and advocacy with families
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Faiza specializes in providing individual therapy to adolescents and adults with Depression, Anxiety, Trauma.
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Farah has completed a Masters of Social Work degree from Ryerson University. Farah has completed a Masters of Social Work.
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Anisa offers therapy to adolescents and adults. She utilizes client-centred, holistic,trauma-informed and anti-oppressive approaches.
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Beidan Hassan is a Registered Social Worker who received her Masters of Social Work from the University of Toronto
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When working with Zainib, you will find that her approach to therapy is collaborative, client-centred & trauma-informed.
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Every day I work with individuals feeling stuck in unhelpful patterns that negatively impact goals and relationships.
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With a background in working with racialized communities, newcomers, and refugees at CAMH, I have gained valuable experience in supporting y
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Mahnoor has an extensive experience working with clients struggling with depression, anxiety, trauma, grief, OCD...
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I utilize an empathetic, culturally sensitive, person-centred, and strengths-based approach to therapy.
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Helps you identify and shift unhelpful thoughts and behaviours that impact how you feel.
Teach you to slow down, become more present, and respond to stress with greater awareness and care.
Supports you in understanding, expressing, and healing through your emotions in a safe space.
Combines acceptance and change strategies to help with intense emotions, relationships, and coping.
Recognizes how trauma shapes your experiences and centres safety, choice, and empowerment in the healing process.
Connects body and mind by using gentle awareness and movement to support nervous system regulation and healing.
A therapy that helps the brain reprocess and release distress from traumatic or overwhelming experiences.
All clinicians are regulated by BCACC, RCC, CCC, MSW, or RSW credentials and support clients across Canada, including those living on Musqueam and Squamish territories.
To get started with virtual therapy, we suggest these initial steps:
Learn about our team and pick a therapist you feel is a good fit for your needs.
Book a free 15-minute phone consultation.
Complete an initial assessment to help determine your wellness goals.
Each clinician brings unique expertise while sharing a commitment to culturally informed, ethical, and compassionate care.
Our team of registered psychotherapists, registered social workers (RSWs), and mental health clinicians provide evidence-based, culturally responsive care that honors your values, faith, and lived experiences.
Whether you are navigating life transitions, relationship difficulties, identity concerns, or emotional overwhelm, our goal is to provide safe, affirming, and culturally sensitive care that supports your healing and growth.
Seeking therapy can feel daunting—especially when cultural or religious considerations matter deeply. At Wellnest, we understand the unique challenges faced by Muslims navigating mental health in Canada, including stigma, generational expectations, and systemic stressors.
Our therapists provide mental health services that integrate clinical excellence with cultural humility. We support clients experiencing anxiety, depression, trauma, burnout, and stress related to work, family, or community expectations.We offer both in-person and online therapy, making care accessible whether you are in Ottawa or elsewhere in Ontario.
By matching with the right therapist who understands your positionality, you can spend less time “explaining yourself” and more time focusing on your treatment.
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We believe healing is not one-size-fits-all. Our clinicians use a client-centered, collaborative approach grounded in evidence-based practice and cultural awareness.
Therapeutic approaches include:
Each therapist tailors their modality to your goals, values, and lived experiences — whether you're seeking clarity, emotional regulation, or deeper self-understanding.
Areas we generally support (but not exclusive to):
We also work with individuals seeking support around faith, belonging, and navigating cultural expectations while maintaining autonomy and authenticity.
Working with a Muslim therapist can offer a shared cultural and spiritual understanding that fosters trust, safety, and depth in therapy. Many clients find it easier to explore vulnerable topics—such as family dynamics, identity, or faith—when their therapist understands cultural nuance without explanation.
Our therapists are trained to support individuals from diverse Muslim backgrounds, including Arabic-speaking communities, and are sensitive to cultural values, family systems, and religious contexts.
Psychotherapy helps you explore emotions, build coping skills, and process experiences through modalities like CBT, DBT, EMDR, EFT, and psychodynamic therapy.
An effective therapist demonstrates empathy, cultural humility, professional training, and respects both your faith and autonomy. They collaborate rather than impose beliefs.
Because cultural identity affects how we experience stress, healing, relationships, and emotional well-being. Culturally sensitive therapy acknowledges and integrates these factors.
Yes. Research shows that online therapy can be just as effective as in-person care for many concerns, including anxiety, depression, and relationship issues.
Psychotherapy often involves deeper exploration of emotional patterns and mental health conditions, while counselling may focus on present challenges and problem-solving. Both can be effective depending on your goals.
Wellnest connects you with Muslim therapists who integrate cultural understanding with professional care.
You can explore our team of registered clinicians above or contact Wellnest to be matched with a therapist who fits your needs.
If you have any other questions, check out our FAQ page. You can also reach out to us at info@wellnest.ca or call/text us at 437-333-WELL(9355).
Our Commitment to Our Communities
For far too long, people of colour have been underrepresented in the mental health space, both as providers of psychotherapy services and seekers of those services.Our lived experiences and observations led us to understand that one of the most fundamental areas of change needed in our field is for better representation of its professionals. We want people, no matter their journey or their identity, to feel seen and heard as they navigate their healing.

Wellnest
415 Yonge St, Suite #1604, Toronto, ON, M5B 2E7
Monday 8 AM–8 PM
Tuesday 8 AM–8 PM
Wednesday 8 AM–8 PM
Thursday 8 AM–8 PM
Friday 8 AM–8 PM
Saturday 8 AM–6 PM
Sunday 8 AM–6 PM
We offer multiple ways you can pay for your therapy sessions here at Wellnest.
Find out if your insurance covers therapy
We accept credit card and Visa debt
Available by request and need
Some insurance providers cover therapy, please check with your insurance provider to see if they cover therapy.


