I support adults and young professionals work through emotional challenges to connect with their authentic self. I specialize in supporting individuals with histories of trauma, depression, and anxiety work through relationship and/or professional challenges.
My mission is to not only support you through your journey but provide a non-judgmental space where you can express yourself freely. I use a variety of modalities such as cognitive behavioural therapy and narrative therapy that are trauma-informed. I work collaboratively with clients to embrace their purpose, unique strengths, and find their inner voice.
I strongly believe that no one should experience pain alone and that we all need support as we navigate life and the process of healing. I see people for who they are and not the problems they choose to discuss. I am committed to anti-oppressive and anti-racist principles in both my practice and in life.